Training for Peak Performance with Sensei Julie Nicholson & Sensei John Holdsworth
£15.00
The session will be set into TWO Parts:
Part 1 - A training session from 11 am to 1 pm
The training will cover principles and methods to improve performance and presentation of kata including demonstration of problems and show methods to correct those problems. Short drink breaks will be given (still water or flat energy drinks are recommended).
The instructors will be Julie Nicholson 7th Dan, and John Holdsworth 7th Dan.
Part 2 - Lecture on peak performance 1:30 pm until 4 pm
The lecture will cover training principles and learning modes including how to plan your programme, and how to produce a peak performance on a given day. Subjects covered in the lecture will include training principles, learning modes, periodization for peak performance, mental issues, goal setting, performance profiles, nutrition, and overtraining etc.
The lecture is more suited to higher grades and instructors but can be attended by all from 3rd Kyu upwards.
Part 1 - A training session from 11 am to 1 pm
The training will cover principles and methods to improve performance and presentation of kata including demonstration of problems and show methods to correct those problems. Short drink breaks will be given (still water or flat energy drinks are recommended).
The instructors will be Julie Nicholson 7th Dan, and John Holdsworth 7th Dan.
Part 2 - Lecture on peak performance 1:30 pm until 4 pm
The lecture will cover training principles and learning modes including how to plan your programme, and how to produce a peak performance on a given day. Subjects covered in the lecture will include training principles, learning modes, periodization for peak performance, mental issues, goal setting, performance profiles, nutrition, and overtraining etc.
The lecture is more suited to higher grades and instructors but can be attended by all from 3rd Kyu upwards.
Share